yoga
Yoga originated from the Indus Valley Civilization 5000 years ago, and it is said that Gautama Buddha was enlightened by the meditation method of yoga.
In addition, Christ, Laozi, Mahomet, and other things that are the mother of the enlightenment and religious spirit of the Holy Spirit are called yoga meditation methods, which are the methods and ways of thinking that have been practiced since ancient times.
In Japan, it has Nara Period, and Zen meditation is also a term that refers to yoga meditation, and Kobo Daishi also developed his abilities through yoga.
Originally, yoga means "connecting" life = nature = truth, and is a method of waking up to the truth and living the correct way of life as a human being, and is a health method for balancing the mind and body in daily life.
There are different systems and approaches, each of which is different, but the ultimate goal, Samadhi (enlightenment, gaining all the potential of human beings, the fusion of humanity and divinity) is essentially the same. ..